Exercise Therapy
Move better, feel stronger, and prevent injuries with personalized therapy.
Overview
What is Exercise Therapy?
Exercise therapy is a personalized treatment that uses movement to improve physical function, strength, and mobility. It’s designed for people recovering from injuries, chronic pain, or mobility issues, as well as those wanting to prevent health problems.
Unlike regular exercise, exercise therapy is guided by medical professionals and targets specific health conditions for safe and effective recovery.
Improves Strength and Mobility
Exercise therapy helps regain strength and improve movement, making everyday tasks easier.
Aids Injury Recovery
It speeds up recovery from injuries by strengthening muscles and improving flexibility.
Prevents Future Health Issues
By addressing specific health conditions, it helps prevent future injuries and supports long-term health.
Lower Back Pain
- Spondylosis/Spondylities
- Intervertebral Disc Proloapse
- Sciatica
- Spondylolisthesis
- Slip Disc
- Sports Injury/ Post Surgery
Shoulder & Neck Pain
- Frozen shoulder
- Bursitis
- Arthritis of shoulder
- Sports Injury
- Spondylosis/ Spondylities
- Interverterbral Disc Prolapse (IVDP)
- Spondylolisthesis
- Radiculopathy
Knee & Foot Pain
- OsteoArthritis/Rheumatoid Arthritis
- Meniscus Tear
- ACL/MCL Ligament tear
- Sports Injury/ Post Surgery
- Sprain/ Strain
- Arthritis
Other Musculoskeletal Conditions
- Hip pain
- Shoulder pain
- Frozen shoulder
- Tennis elbow pain
- Golfer elbow pain
Allergies
- Sinusitis
- Rhinitis
- Dust allergy
- Skin allergy
Types
Exercise Therapy Provided at BNCC
Strength Training Therapy
Focuses on building muscle strength using resistance bands, weights, or body weight Helps with post-injury recovery, arthritis, and muscle weakness Improves balance and posture
Flexibility and Stretching Therapy
Involves gentle stretching exercises to improve mobility Helps with stiff joints, muscle tightness, and postural issues Reduces the risk of injuries and muscle imbalances
Balance and Coordination Therapy
Designed for people with neurological disorders, vertigo, or aging-related balance issues Uses exercises like single-leg stands, walking drills, and stability ball workouts Improves coordination, stability, and fall prevention
Post-Surgical Rehabilitation Therapy
Designed for patients recovering from surgeries like knee replacement or spinal surgery Helps regain movement, strength, and confidence after surgery Prevents muscle atrophy and stiffness
Neuromuscular Re-Education Therapy
Used for patients with stroke, Parkinson’s, or nerve damage Includes exercises that improve nerve function and motor control Helps regain muscle coordination and movement
Pain Management Therapy
Focuses on relieving chronic pain from conditions like back pain, fibromyalgia, or arthritis Uses low-impact exercises and gentle stretching Reduces the need for painkillers and invasive treatments
Functional Movement Therapy
Helps with everyday movements like bending, lifting, and walking Improves body mechanics and prevents injuries Ideal for people recovering from sports injuries or accidents
Testimonials
Positive Reviews from Happy Clients
FAQ's
Most Popular Questions
How many sessions of Exercise Therapy would I be need?
The number of sessions depends on your condition and fitness level. Acute issues may require a few weeks, while chronic conditions benefit from ongoing sessions.
How long does an Exercise Therapy session last?
An Exercise therapy session at Basava Nature Cure Clinic typically lasts up to 45 to 60 minutes, including consultation, therapy application and relaxation time.
Is Exercise Therapy painful?
No, exercise therapy is tailored to your abilities. Some muscle soreness may occur initially, but the exercises are designed to promote healing and strength without strain.
Can I consume food before coming for an appointment?
You should finish your meal 1.5 hours before you come to the clinic for your session. Or have a light meal before an hour of the session. Avoid a full stomach immediately before the session.
How long does it take to see results?
Some people notice better flexibility and reduced pain within a few sessions, while long-term strength and mobility improvements take weeks or months.
Do you prescribe medicines in this therapy?
No, exercise therapy relies on movement-based healing, strengthening muscles, improving mobility, and enhancing overall health naturally.
Can Exercise Therapy increase my chances of getting pregnant?
Yes, specific exercises can help regulate hormones, improve circulation, and reduce stress, supporting reproductive health and fertility
What should I do after an Exercise Therapy session?
Yes, specific exercises can help regulate hormones, improve circulation, and reduce stress, supporting reproductive health and fertility
How do I make an appointment?
You can get in touch with us over the phone – 9449517031 (Click here to start call) or just send us a ‘hello’ on WhatsApp and we will reach back (Click here for WhatsApp).
What to expect during an Exercise Therapy session?
- Consultation: Assessment of mobility, strength, and condition.
- Customized Plan: Targeted exercises suited to your needs.
- Guided Training: Supervised movements to ensure proper form.
- Progress Evaluation: Adjustments based on improvement.
Aftercare: Recommendations for at-home exercises and lifestyle
Are there any risks?
Exercise therapy is safe when guided by professionals. Some mild soreness may occur initially, but exercises are adjusted to prevent injury.
What is the cost of Exercise Therapy?
The cost of Exercise Therapy varies based on factors such as the type, condition being treated, number of sessions required and whether additional treatments like cupping or electrotherapy therapy are included.
Why should I try Exercise Therapy?
It helps improve strength, flexibility, posture, and recovery from injuries while preventing future health issues through structured movement.