Yoga Therapy
Experience healing through movement, breath, and mindfulness.
Overview
What is Yoga Therapy?
Yoga therapy is a healing method that uses yoga poses, breathing exercises, meditation, and lifestyle changes to improve health. Unlike regular yoga, which focuses on fitness, yoga therapy is designed to help with specific issues like stress, pain, and digestion problems.
It is a safe, natural, and effective way to bring balance to the body and mind.
Reduces Stress and Anxiety
Yoga therapy calms the mind through breathing exercises and meditation, helping to manage stress and anxiety.
Relieves Pain and Improves Mobility
It helps with chronic pain, stiffness, and joint issues by improving flexibility and strengthening muscles.
Enhances Overall Health
Yoga therapy supports better digestion, boosts immunity, and improves sleep for overall well-being.
Pain Management
- Lower Back Pain
- Spondylosis/Spondylitis
- Intervertebral Disc Prolapse
- Sciatica
- Slip Disc
- Sports Injury
- Neck Pain
- Intervertebral Disc Prolapse (IVDP)
- Radiculopathy
- Knee Pain
- Osteoarthritis/Rheumatoid Arthritis
- Meniscus Tear
- ACL/MCL Ligament Tear
- Foot Pain
- Sprain/ Strain
- Hip Pain
- Bursitis
- Shoulder Pain
- Frozen Shoulder
- Arthritis Of Shoulder
- Elbow Pain
- Tennis Elbow Pain
- Golfer Elbow Pain
- Headache & Migraine
Allergies
Allergies
- Sinusitis
- Rhinitis
- Dust Allergy
- Skin Allergy
Gastro Intestinal Issues
- Hyper acidity
- GERD
- Irritable Bowel Syndrome (IBS)
- Crohn’s Disease
- Digestive Ulcers
Neurological & Psychological
Neurological
- Parkinson’s
- Paralysis
- Hemiplegia
- Stroke
Psychological
- Anxiety
- Insomnia
- Sleep Apnea
- Depression
Women’s Health
- Polycystic Ovarian Syndrome PCOD/PCOS
- Endometriosis
- Other Menstrual Disorders
Kidney & Urinary Bladder Conditions
- Kidney Stone
- Urinary Tract Infection (UTI)
Cancer Care
- Increase Immunity
- Pain Management
- Mental Support
- Stress And Anxiety Reduction
Other Conditions
- Gout Arthritis
- Psoriatic Arthritis
- Arthritis Of Shoulder
- Weight loss
- De Addiction
- Diabetes
- Low Blood Pressure
- High Blood Pressure
- Male Infertility
- Female Infertility
Types
Yoga Therapy Provided at BNCC
Therapeutic Yoga
Uses deep relaxation poses with props like cushions and blankets Best for chronic fatigue, stress, and emotional healing Helps with insomnia, anxiety, and nervous system balance
Pranayama (Breath Therapy)
Focuses on controlled breathing techniques Helps with lung health, oxygen flow, and stress reduction Used for asthma, high blood pressure, and anxiety relief
Relaxation Yoga
A deep relaxation technique, often called "yogic sleep" Helps with insomnia, PTSD, and deep emotional healing Promotes better sleep and mental clarity
Testimonials
Positive Reviews from Happy Clients
FAQ's
Most Popular Questions
How many sessions of Yoga Therapy would I be need?
The number of sessions depends on your condition and goals. Some may see improvements in a few weeks, while chronic conditions require consistent practice over months.
How long does an Yoga Therapy session last?
An Yoga therapy session at Basava Nature Cure Clinic typically lasts up to 45 to 60 minutes, including consultation, therapy application and relaxation time.
Is Yoga Therapy painful?
No, yoga therapy is gentle and customized to your body’s needs. Postures, breathing exercises, and relaxation techniques are designed to heal without discomfort..
Can I consume food before coming for an appointment?
You should finish your meal 1.5 hours before you come to the clinic for your session. Or have a light meal before an hour of the session. Avoid a full stomach immediately before the session.
How long does it take to see results?
Many feel relaxed and energized after the first session, while deeper healing and flexibility improvements may take weeks or months.
Do you prescribe medicines in this therapy?
Many feel relaxed and energized after the first session, while deeper healing and flexibility improvements may take weeks or months.
Can Yoga Therapy increase my chances of getting pregnant?
Yes, specific yoga postures and breathing exercises help regulate hormones, reduce stress, and improve reproductive health, supporting natural conception..
What should I do after an Yoga Therapy session?
Stay hydrated, rest if needed, follow the recommended stretches, and maintain consistency in practice for lasting benefits.
How do I make an appointment?
You can get in touch with us over the phone – 9449517031 (Click here to start call) or just send us a ‘hello’ on WhatsApp and we will reach back (Click here for WhatsApp).
What to expect during an Yoga Therapy session?
- Consultation: Assessment of health concerns and flexibility.
- Customized Plan: Specific yoga postures, breathing techniques, and meditation.
- Guided Practice: Gentle movements and mindfulness exercises.
- Relaxation: Deep breathing and guided relaxation for healing.
Aftercare: Lifestyle and practice recommendations for daily well-being.
Are there any risks?
Yoga therapy is safe when guided by trained professionals. Beginners may experience mild muscle soreness, which eases with regular practice.
What is the cost of Yoga Therapy?
The cost of yoga therapy varies based on factors such as the type, condition being treated, number of sessions required and whether additional treatments like cupping or electrotherapy therapy are included.
Why should I try Yoga Therapy?
Yoga therapy helps relieve stress, improve flexibility, boost immunity, and enhance overall physical and mental well-being naturally